by Christie Fit | Dec 13, 2019 | Health, Nutrition
Top 5 Protein Myths That Hurt Your Diet You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
Who Else Wants to Give Up Sugary Drinks? Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
The Truth About Carb Cycling for Weight Loss Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders and some fitness experts. However, this diet is not a perfect fit for everyone....
by Christie Fit | Dec 13, 2019 | Health, Nutrition
Say Goodbye to Being Hangry Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
Ketosis and Fat Loss Ketosis and Fat Loss There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
Lose Weight: 5 Surprising Benefits to Meal Repetition Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the...
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