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I help men and women find the confidence, health, and freedom they desire
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and making sure you mentally take care of yourself. I pride myself in taking your fitness goals seriously so you can experience what your body is capable of while learning to have fun with your fitness journey.
I understand that losing weight and gaining muscle can be challenging. That’s why my goal is to help you overcome hurdles by finding the right fitness program with the right person.
I am a Certified Personal Trainer with a degree in Advanced Personal Training and Exercise Science, INN Life Health Coach and a Nutritionist. With almost two decades of experience I have worked with individuals from weight loss, injury rehab, bodybuilding, strong man, and military PT.
I have worked with age ranges from 7 to 88 years old!
Find the perfect program to reach your goals.
Fat / Weight Loss
Health Coaching
Gain Lean Muscle Programs
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Christie Fit gets RESULTS
Sign up for your FREE health guide and cardio workout book to take the guesswork out of your fitness journey.
Articles to help you reach your goals in fitness and in life.
The Importance of Core Strength
Many people have a weak core which can lead to hip pain, pain in the back and neck. This is one system that cannot go unnoticed in your training program.
Top 3 Ways to Stay Motivated for Home Workouts
You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today's busy world would find...
Top 5 Protein Myths That Hurt Your Diet
The top 5 protein myths that hurt your diet. Not everything you hear about protein is true some myths about protein can lead you down the wrong path.
MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
The Importance of Core Strength
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym but how many people train their core correctly? Yes, you see others doing simple exercises like leg...