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Articles to help you reach your goals in fitness and in life.
The Importance of Core Strength
Many people have a weak core which can lead to hip pain, pain in the back and neck. This is one system that cannot go unnoticed in your training program.
Top 3 Ways to Stay Motivated for Home Workouts
You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today's busy world would find...
Top 5 Protein Myths That Hurt Your Diet
The top 5 protein myths that hurt your diet. Not everything you hear about protein is true some myths about protein can lead you down the wrong path.
MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
The Importance of Core Strength
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym but how many people train their core correctly? Yes, you see others doing simple exercises like leg...