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Want to lose weight? Add these 6 inexpensive foods to your diet.
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Articles to help you reach your goals in fitness and in life.
Top 10 Tips To Prevent Sabotaging Your Diet
The top 10 tips to prevent sabotaging your diet. Use these tips to help you to stick to your diet and experience success.
Who Else Wants to Give Up Sugary Drinks?
Who else wants to give Up sugary drinks? Follow these great tips to give up sugary drinks to help you consume more water and less sugar.
The Truth About Carb Cycling for Weight Loss
What is carb cycling? Carb cycling forces you to alternate between low and high carbohydrate days during each week. You may have one day as a reward day.
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I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
Who Else Wants to Give Up Sugary Drinks?
Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease. It’s a serious issue...