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Find out the foods to help you jumpstart your weight loss journey.

Articles to help you reach your goals in fitness and in life.

Ketosis and Fat Loss

Ketosis and Fat Loss

The purpose of the keto diet is to achieve a state of ketosis with whole foods, healthy oils, lean meats, nuts, and dark greens. Here are some tips.

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MEET CHRISTIE

I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program. 

FROM THE BLOG 

Top 5 Protein Myths That Hurt Your Diet

Top 5 Protein Myths That Hurt Your Diet

You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for your entire body....

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