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Top 3 Ways to Stay Motivated for Home Workouts

Top 3 Ways to Stay Motivated for Home Workouts

You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today's busy world would find...

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Ketosis and Fat Loss

Ketosis and Fat Loss

The purpose of the keto diet is to achieve a state of ketosis with whole foods, healthy oils, lean meats, nuts, and dark greens. Here are some tips.

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The Dangers Of Binge Eating

The Dangers Of Binge Eating

Binge eating is not just a habit; it’s a disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop.

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MEET CHRISTIE

I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program. 

FROM THE BLOG 

The Importance of Core Strength

The Importance of Core Strength

Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym but how many people train their core correctly? Yes, you see others doing simple exercises like leg...

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