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How to Say Goodbye to Your Love Handles for Good
Love handles sound cute, but most adults who have them want to get rid of them. Try these ideas for changing the way you eat and work out.
Does Fat Really Make You Fat?
There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer.
4 Ways to Boost Your Morning Metabolism
One of the most important things you can do to lose weight and build muscle is to boost your metabolism – especially in the morning.
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MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
Top 3 Ways to Stay Motivated for Home Workouts
You just finished a long day at work. It's about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to exercise. Most people in today's busy world would find...