Love handles sound cute, but most adults who have them want to get rid of them. Try these ideas for changing the way you eat and work out.
There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer.
One of the most important things you can do to lose weight and build muscle is to boost your metabolism – especially in the morning.
Find the perfect program to reach your goals.
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I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease. It’s a serious issue...