WANT TO JUMPSTART YOUR WEIGHT LOSS JOURNEY?
LEARN THE FOODS YOU CAN EAT TO HELP YOU LOSE WEIGHT.
I help men and women find the confidence, health, and freedom they desire
Coach Who Cares
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
Training Expertise
I am a Certified Personal Trainer with my Associates Degree is Advanced Personal Training and Exercise Science. In total, I have a cumulative of 8 years of higher education ranging from courses in computer science to courses focusing on human behavior. Through all of this schooling, I have obtained two Associates Degrees, one Bachelor’s Degree and one Master’s Degree. While completing my schooling, I was also enlisted in the U.S. Air Force and am now a veteran, with 8 years of dedicated service to this country.
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Christie Fit gets RESULTS
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Articles to help you reach your goals in fitness and in life.
Top 10 Tips To Prevent Sabotaging Your Diet
The top 10 tips to prevent sabotaging your diet. Use these tips to help you to stick to your diet and experience success.
Who Else Wants to Give Up Sugary Drinks?
Who else wants to give Up sugary drinks? Follow these great tips to give up sugary drinks to help you consume more water and less sugar.
The Truth About Carb Cycling for Weight Loss
What is carb cycling? Carb cycling forces you to alternate between low and high carbohydrate days during each week. You may have one day as a reward day.
MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
Who Else Wants to Give Up Sugary Drinks?
Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease. It’s a serious issue...