by Christie Fit | Dec 13, 2019 | Health, Training
The Importance of Core Strength Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym but how many people train their core correctly? Yes, you see others...
by Christie Fit | Dec 13, 2019 | Health, Training
Top 3 Ways to Stay Motivated for Home Workouts You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
Top 5 Protein Myths That Hurt Your Diet You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an...
by Christie Fit | Dec 13, 2019 | Health
Top 10 Tips To Prevent Sabotaging Your Diet Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
Who Else Wants to Give Up Sugary Drinks? Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
The Truth About Carb Cycling for Weight Loss Have you heard about carb cycling to lose weight? Carb cycling is the latest fad for weight loss. It’s a popular diet among body builders and some fitness experts. However, this diet is not a perfect fit for everyone....
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