by Christie Fit | Dec 13, 2019 | Health, Nutrition
Say Goodbye to Being Hangry Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
Ketosis and Fat Loss Ketosis and Fat Loss There have been many diets over the years that have promised weight loss and general improvements in body composition, but how many of them actually work – and at what cost? The idea behind most diets is to maintain...
by Christie Fit | Dec 13, 2019 | Health, Nutrition
Lose Weight: 5 Surprising Benefits to Meal Repetition Have you ever considered eating the same type of meals each day? It makes meal planning and shopping easier, and depending on your food choices, supports weight loss as well. Consider these benefits to eating the...
by Christie Fit | Nov 22, 2019 | Health, Nutrition
The Dangers Of Binge Eating Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life...
by Christie Fit | Nov 19, 2019 | Health, Nutrition
Does Fat Really Make You Fat? There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or...
by Christie Fit | Nov 18, 2019 | Health
4 Ways to Boost Your Morning Metabolism We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. One of the most...
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