by Christie Fit | Dec 13, 2019 | Health, Training
The Importance of Core Strength Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym but how many people train their core correctly? Yes, you see others...
by Christie Fit | Dec 13, 2019 | Health, Training
Top 3 Ways to Stay Motivated for Home Workouts You just finished a long day at work. It’s about 6 PM and now you get to sit in traffic for over an hour until you finally get home to put your feet up. Chances are you may not have the time or the motivation to...
by Christie Fit | Nov 22, 2019 | Training
How to Say Goodbye to Your Love Handles for Good Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top...
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