Who Else Wants to Give Up Sugary Drinks?

Who Else Wants to Give Up Sugary Drinks?

Who Else Wants to Give Up Sugary Drinks? Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from...
Top 10 Tips To Prevent Sabotaging Your Diet

Top 10 Tips To Prevent Sabotaging Your Diet

Top 10 Tips To Prevent Sabotaging Your Diet Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a...
Top 5 Protein Myths That Hurt Your Diet

Top 5 Protein Myths That Hurt Your Diet

Top 5 Protein Myths That Hurt Your Diet You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an...
The Importance of Core Strength

The Importance of Core Strength

The Importance of Core Strength Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym but how many people train their core correctly? Yes, you see others...