by Christie Fit | Nov 22, 2019 | Training
How to Say Goodbye to Your Love Handles for Good Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top...
by Christie Fit | Nov 19, 2019 | Health, Nutrition
Does Fat Really Make You Fat? There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. When it comes to weight loss or...
by Christie Fit | Nov 18, 2019 | Health
4 Ways to Boost Your Morning Metabolism We’re all looking for ways to lose weight and build a little muscle. It’s good for your health and it looks great. However, many of us are not doing the most important things to achieve these goals. One of the most...
Recent Comments