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Articles to help you reach your goals in fitness and in life.
The Dangers Of Binge Eating
Binge eating is not just a habit; it’s a disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop.
How to Say Goodbye to Your Love Handles for Good
Love handles sound cute, but most adults who have them want to get rid of them. Try these ideas for changing the way you eat and work out.
Does Fat Really Make You Fat?
There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer.
MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
Top 10 Tips To Prevent Sabotaging Your Diet
Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier. We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes...