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Articles to help you reach your goals in fitness and in life.
The Dangers Of Binge Eating
Binge eating is not just a habit; it’s a disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop.
How to Say Goodbye to Your Love Handles for Good
Love handles sound cute, but most adults who have them want to get rid of them. Try these ideas for changing the way you eat and work out.
Does Fat Really Make You Fat?
There is an age-old saying that the fat you eat is the fat you wear. With the rise of new ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer.
MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
The Importance of Core Strength
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym but how many people train their core correctly? Yes, you see others doing simple exercises like leg...