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Articles to help you reach your goals in fitness and in life.
Say Goodbye to Being Hangry
While eating is an obvious solution to being hangry, you’ll need other options when you’re in situations where that’s impossible.
Ketosis and Fat Loss
The purpose of the keto diet is to achieve a state of ketosis with whole foods, healthy oils, lean meats, nuts, and dark greens. Here are some tips.
Lose Weight: 5 Surprising Benefits to Meal Repetition
It’s ok to eat the same foods, as long as they’re healthy and you enjoy them. You can simplify your life with this method and lose weight at the same time.
MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
Top 5 Protein Myths That Hurt Your Diet
You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for your entire body....