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MEET CHRISTIE

I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program. 

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FROM THE BLOG 

Who Else Wants to Give Up Sugary Drinks?

Who Else Wants to Give Up Sugary Drinks?

Sugary drinks have been linked to diabetes, obesity, and now to a shorter life span. A study led by Harvard University found that consuming at least two of these drinks each day makes you 31% more likely to die early from cardiovascular disease. It’s a serious issue...

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