WANT TO JUMPSTART YOUR WEIGHT LOSS JOURNEY?
LEARN THE FOODS YOU CAN EAT TO HELP YOU LOSE WEIGHT.
I help men and women find the confidence, health, and freedom they desire
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and making sure you mentally take care of yourself. I pride myself in taking your fitness goals seriously so you can experience what your body is capable of while learning to have fun with your fitness journey.
I understand that losing weight and gaining muscle can be challenging. That’s why my goal is to help you overcome hurdles by finding the right fitness program to set you up for success.
I am a Certified Personal Trainer with a degree in Advanced Personal Training and Exercise Science, INN Life Health Coach, Nutritionist, Medicinal Herbalist and Phlebotomist. With almost three decades of experience I have worked with individuals from weight loss, injury rehab, bodybuilding, strong man, and military PT. I have worked with age ranges from 7 to 88 years old!
Find the perfect program to reach your goals.
Fat / Weight Loss
Health Coaching
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Christie Fit gets RESULTS
Sign up for your FREE health guide and cardio workout book to take the guesswork out of your fitness journey.
Articles to help you reach your goals in fitness and in life.
Say Goodbye to Being Hangry
While eating is an obvious solution to being hangry, you’ll need other options when you’re in situations where that’s impossible.
Ketosis and Fat Loss
The purpose of the keto diet is to achieve a state of ketosis with whole foods, healthy oils, lean meats, nuts, and dark greens. Here are some tips.
Lose Weight: 5 Surprising Benefits to Meal Repetition
It’s ok to eat the same foods, as long as they’re healthy and you enjoy them. You can simplify your life with this method and lose weight at the same time.
MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
Top 5 Protein Myths That Hurt Your Diet
You know that you need protein to have a healthy diet and body. However, there are some myths about protein that can confuse you and lead you down the wrong path. Not everything you hear about protein is true. Protein is an essential nutrient for your entire body....