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Workout Plans
6 Week Strength & HIIT
Half Marathon Training
8-Week BootCamp Workout
15 Minute AMRAP Program
1-Week Recovery
Grow Your Glutes
High Intensity
Home Workouts
12 week HIIT
Intermediate 4-day Push/Pull Splits Full Gym
MEET CHRISTIE
I pride myself in taking your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging. My goal is to help you overcome hurdles and reach your goal by finding the right fitness program.
FROM THE BLOG
The Importance of Core Strength
Many of us are well accustomed to the development of the glory muscles. Muscles like the chest, shoulders, quads and glutes will always get special attention in the gym but how many people train their core correctly? Yes, you see others doing simple exercises like leg...